InnerSense: Anxiety Therapy 1.1

InnerSense: Anxiety Therapy 1.1

NBS Apps Inc. – Freeware – iOS
out of 31 votes
Latest Version
1.1
Safe to install
EXCELLENT User Rating

InnerSense offers a unique blend of digital therapy and mood tracking to deliver a personalized well-being experience. The platform aims to assist individuals in managing anxiety, enhancing self-esteem, and nurturing healthier relationships by guiding users on their personal journey to well-being.

HOW DOES INNERSENSE WORK?

The platform introduces rational emotive behavior therapy techniques through conveniently sized practices tailored to suit contemporary lifestyles. By dedicating a few minutes per day to InnerSense, users can systematically address anxiety issues and foster better mental health.

  1. Step 1. Let's get to know each other: Users begin with a series of questions aimed at crafting their unique mental self-care profile.
  2. Step 2. Get the individual program: Based on user responses, personalized practices are suggested to promote optimal well-being.
  3. Step 3. Track your life changes: Users can engage in science-backed exercises, assess their emotions conveniently, and progressively unravel new insights about themselves.

The platform places a strong emphasis on evidence-based therapeutic approaches. InnerSense incorporates ethically and scientifically validated practices developed in collaboration with mental health professionals, ensuring the effectiveness of each exercise.

InnerSense advocates for a tailored approach, recognizing the importance of understanding an individual's purpose, values, and motivations for enhancing life quality. Through intuitive questionnaires and mood tracking, users are guided towards setting targets and embarking on a personalized well-being journey.

Furthermore, InnerSense offers curated mental health content designed to engage users with compelling narratives. This content serves as a resource for exploring various therapy methodologies, seeking answers to pertinent questions, and drawing inspiration and knowledge for personal growth.

Privacy is paramount in the therapy space, and as such, InnerSense is committed to safeguarding user data. The platform operates on a 'privacy first' infrastructure that prioritizes confidentiality and ensures users are not compelled to disclose personal information unnecessarily.

  • Learn more about how your privacy is protected: Privacy Policy
  • Review our terms of service: Terms of Service

Contact Us: Share your thoughts with us at [email protected]

Overview

InnerSense: Anxiety Therapy is a Freeware software in the category Home & Hobby developed by NBS Apps Inc..

The latest version of InnerSense: Anxiety Therapy is 1.1, released on 03/14/2024. It was initially added to our database on 03/14/2024.

InnerSense: Anxiety Therapy runs on the following operating systems: iOS.

Users of InnerSense: Anxiety Therapy gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Factverse - Universe of Facts

Discover a Database of Knowledge with Factverse

FearLessMind

FearLessMind offers a structured mental health program designed to help individuals manage everyday fears and concerns with a personalized approach.

Freeman Formula

Revolutionize Your Workflow with Freeman Formula
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

R Restore Windows Photo Viewer for Windows
Bring Back Nostalgia with Windows Photo Viewer Restoration Tool
iDisplay iDisplay
iDisplay: Transform Your Devices into Extra Screens
F fillup formalności wypełnione
Streamline Your Filing Process with FillUp
X Xiaomi Cloud
Xiaomi Cloud: Seamless Data Backup and Syncing Solution
Ginger Writer Ginger Writer
Elevate Your Writing with Ginger Writer
CyberGhost VPN CyberGhost VPN
Protect Your Online Privacy with CyberGhost VPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Streisand 1.6.59

Streisand is an application designed to facilitate the use of proxy servers

Liquid Lab - Water Sort Puzzle 2.0

Liquid Lab presents a visually engaging and thoughtfully designed color-sorting puzzle that offers both relaxation and mental challenge.

Buddha HD Photo Wallpapers 9.0

Are you looking to customize your mobile device with high-quality images of Lord Buddha? This application offers a comprehensive collection of HD Buddha photos suitable for both your home and lock screens, providing a serene and inspiring …

Selfie Camera Collage Maker 1.11

This application, Selfie Camera Photo Collage Maker, offers a comprehensive set of features aimed at creating visually compelling photo collages from personal images.

Math Formulas 16.4

Essential Math Resource for Students

iКулист - проверка зрения 1.5.3

The modern world, saturated with screens, strains our visual system and can contribute to eye fatigue. Unfortunately, recurrent overexertion may lead to diminished vision.